Honey BBQ Chicken Wraps Recipe

I have a special fondness for Honey Bbq Chicken wraps. In my kitchen, I mix tender chicken breasts with garlic powder and paprika before a light panko coating seals in flavor. A drizzle of honey BBQ sauce pairs perfectly with crisp lettuce and ranch, making every bite a delightful indulgence.

I’ve always been a fan of mixing crunchy textures with bold flavors, and Honey BBQ Chicken Wraps really hit the spot for me. I started off by seasoning 1 lb of boneless, skinless chicken breast strips with salt, black pepper, 1 tsp garlic powder and 1 tsp paprika.

Then I lightly coated them in 1 cup all-purpose flour before dipping them in 2 beaten eggs and rolling them in 1 cup panko breadcrumbs. After frying the chicken in enough vegetable oil, I tossed them in 1 cup of that delicious honey bbq sauce.

I then filled 4 large flour tortillas with 2 cups of shredded lettuce and drizzled them with 1/2 cup ranch dressing. This recipe is a cool twist on classics like bbq chicken wraps and chicken strip recipes.

It might just become one of your favorite cold chicken wrap lunches if you give it a try, trust me.

Why I Like this Recipe

1. I love how the crispy chicken gets coated in that tangy honey BBQ sauce – it makes every bite super flavorful even though its a bit messy sometimes.
2. I really dig how easy it is to put together the wrap. The warm tortilla, crunchy lettuce, and cool ranch all mix together in a way that makes the wrap feel fun and satisfying.
3. I also like that the recipe feels homemade and not too fancy, even if I mess up a step here or there. It just makes me feel like im cooking something real special in my kitchen.
4. And honestly, the mix of savory spices on the chicken just makes the dish stand out every time – its like a flavor explosion that i cant get enough of.

Ingredients

• Chicken breasts provide lean protein that makes the wraps filling and yummy.
• Panko breadcrumbs add a crispy crunch and a delightful texture when fried.
• Honey BBQ sauce is sweet and tangy and gives a sticky glaze on each strip.
• Flour tortillas are soft carbs that hold the fillings together and kind of melt in your mouth.
• Ranch dressing is creamy and tangy and balances out spicy flavors really well.
• Lettuce is crisp and refreshing and adds fiber and a light crunch to the wrap.
• Eggs help the breadcrumbs stick to the chicken ensuring an even fry.
• Vegetable oil is perfect for frying as it cooks the chicken to crispy perfection.

Ingredient Quantities

• 1 lb boneless, skinless chicken breasts, sliced into strips
• Salt and black pepper to taste
• 1 tsp garlic powder
• 1 tsp paprika
• 1 cup all-purpose flour
• 2 eggs, lightly beaten
• 1 cup panko breadcrumbs
• Enough vegetable oil for frying
• 1 cup honey BBQ sauce
• 4 large flour tortillas
• 2 cups shredded lettuce
• 1/2 cup ranch dressing

How to Make this

1. Season the chicken strips well with salt, black pepper, garlic powder and paprika in a bowl.

2. In three separate shallow bowls, place the flour in one, the beaten eggs in another and the panko breadcrumbs in the last one.

3. Coat each chicken strip in the flour, dip them into the eggs then cover completely with breadcrumbs.

4. Heat enough vegetable oil in a large skillet over medium-high heat until it shimmers.

5. Fry the chicken strips in batches until they are golden brown and crispy, about 3-4 minutes per side. Be careful not to overcrowd the pan.

6. Once fried, use a slotted spoon to remove the chicken and let them drain on paper towels.

7. Toss the crispy chicken strips in the honey BBQ sauce until they are evenly coated.

8. Lightly warm the flour tortillas in a separate skillet or microwave for about 20 seconds so they are easier to roll.

9. Lay out each tortilla and add a generous layer of shredded lettuce, then place the honey BBQ chicken strips on top.

10. Drizzle ranch dressing over each wrap, roll them up tightly, and serve immediately. Enjoy your meal!

Equipment Needed

1. Mixing bowl for seasoning the chicken
2. Three shallow bowls; one for the flour, one for the beaten eggs, and one for the panko breadcrumbs
3. A large skillet for frying the chicken strips
4. A slotted spoon for removing the chicken from the oil
5. Paper towels for draining the fried chicken
6. Either a separate skillet or a microwave to warm up the flour tortillas

FAQ

Honey BBQ Chicken Wraps Recipe Substitutions and Variations

• Instead of chicken breasts, you can use turkey strips or firm tofu so that you still get a good protein hit.
• If you dont have all-purpose flour, you might try using a gluten free baking mix which should work just fine.
• When you run out of eggs, a simple flax egg (mix 1 tablespoon ground flax with 3 tablespoons water) works as a good binder.
• Ranch dressing can be swapped with blue cheese dressing if you prefer a tangier taste in your wrap.
• You can also replace the traditional honey BBQ sauce with a smoky chipotle BBQ sauce for a different flavor twist.

Pro Tips

1. Make sure you heat up your oil till its really hot before adding the chicken, coz if it ain’t hot enough, the breading will get soggy instead of crispy.
2. Fry the chicken in small batches so you dont overcrowd the pan; this helps keep the oil temperature steady and your chicken nice and crunchy.
3. After frying, let the chicken drain on some paper towels briefly before tossing in the sauce to keep them from getting too greasy.
4. When warming your tortillas, just heat them for a few seconds only; too long and they might dry out and tear when you roll up your wrap.