Flourless Peanut Butter Banana Muffins Recipe

Experience the irresistible fusion of ripe bananas, creamy peanut butter, and a hint of cinnamon in these Flourless Peanut Butter Banana Muffins. Packed with natural sweetness and a moist texture, they make a delightful choice for any meal. Enjoy this nutritious twist on Gluten Free Peanut Butter Banana Muffins for a healthy treat.

I’m excited to share my recipe for Flourless Peanut Butter Banana Muffins. I first mixed 3 ripe bananas, roughly mashed, with 1/2 cup creamy peanut butter and 2 large eggs.

Then I added 1/4 cup honey and 1 teaspoon vanilla extract to boost the sweetness naturally. After stirring in 1/2 teaspoon baking soda, 1/4 teaspoon salt and 1/2 teaspoon ground cinnamon, I blended it all until just combined.

This recipe is really straightforward and uses healthy, gluten free pantry staples that are nutritional powerhouses. The eggs and peanut butter give a good hit of protein while the bananas add fiber and natural sugars.

It reminds me of other healthy treats like my versions of Peanut Butter Banana Brownies Healthy or Gluten Free Peanut Butter Banana Muffins that are always a hit. Its simplicity and nutritional benefits make it a great breakfast or dessert choice.

Enjoy these muffins knowing they’re smart and delicious!

Why I Like this Recipe

I really love this recipe because it makes my mornings so much easier. First, its super simple to whip up – literally all i have to do is toss everything into a blender and let it do the work, which is perfect when im in a hurry. Second, i like that its a healthy treat that uses pantry staples i already have at home, so i dont have to go out and buy extra stuff. Third, the mix of ripe bananas, peanut butter and honey gives it a natural sweetness without overdoing it, and its so flavorful i can’t get enough. Lastly, it works great for both breakfast and dessert, making it a versatile recipe i can count on any time of the day.

Ingredients

• Ripe bananas add natural sweetness, extra fiber, and moisture to keep muffins tender.
• Creamy peanut butter offers protein, healthy fats and a rich, nutty flavor.
• Eggs help bind the batter, giving structure while boosting its protein punch.
• Honey sweetens the mix naturally with a bit of antioxidants that taste great.
• Vanilla extract brings a comforting aroma and subtle sweetness to the overall flavor.
• Cinnamon works its magic with warm spice notes that really elevate the muffins.

Ingredient Quantities

• 3 ripe bananas, roughly mashed
• 1/2 cup creamy peanut butter
• 2 large eggs
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon

How to Make this

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper cups.

2. In a bowl, roughly mash the ripe bananas until they have a smooth, almost creamy texture.

3. Pour the mashed bananas, peanut butter, eggs, honey, and vanilla extract into a blender.

4. Add the baking soda, salt, and ground cinnamon to the blender.

5. Pulse everything together until the mixture is just combined – try not to overblend it.

6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.

7. Place the tin in the oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

8. Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes.

9. Transfer the muffins to a cooling rack, let them cool further, and then enjoy your healthy treat!

Equipment Needed

1. Oven (preheated to 350°F)
2. Muffin tin or paper cupcake liners
3. Mixing bowl (for mashing the bananas)
4. Blender (for combining the wet and dry ingredients)
5. Spoon (to evenly divide the batter into the tin)
6. Cooling rack (to let the muffins cool)
7. Toothpick (to test for doneness)

FAQ

Flourless Peanut Butter Banana Muffins Recipe Substitutions and Variations

• Instead of ripe bananas, you can swap out with an equal amount of unsweetened applesauce which really helps add moisture
• If you dont have peanut butter or need a nut-free option, try using sunflower seed butter or even almond butter if that suits your taste
• Missing eggs? You can mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg and let it sit for a few minutes as a solid replacement
• Should you run out of honey, maple syrup or agave nectar works just fine in the same measure for a natural sweetness

Pro Tips

1. Make sure your bananas are really ripe because it makes a huge difference in the sweetness, if they’re not ripe enough your muffins might end up tasting kinda bland.
2. Be careful not to overblend the batter. Overmixing can make the muffins tough instead of nice and fluffy.
3. Let the muffins cool in the tin a bit longer than the recipe says if they are super hot; they might break apart if u take them out too soon.
4. If you’re feeling creative, try tossing in some extra mixins like chopped nuts or chocolate chips for a fun twist, but don’t overdo it cause then the balance of flavors might get thrown off.